Group Therapy
Central London & Tunbridge Wells
Overview
Groups are one of the most cost-effective and impactful forms of therapy. It provides an enriching therapeutic experience, offering people a sense of belonging, sharing and reassurance . Process groups are where we share and discuss many different topics that are happening in the here and now, as well as the past and future . The benefits of Process Groups are that we are not restricted to one topic. Group therapy, as Eric Berne described, “provides a rich tapestry of here-and-now interpersonal interactions” to explore, practice and refine our ways of relating and communicating. The group as a ‘microcosm of the world’ allows the ‘problem to become more real’, which can multiply opportunities for insight, healing and self-awareness.
- Anxiety
- Depression
- Grief and loss
- Relationship difficulties
- Low self-esteem
- Addiction recovery
Tell me more
This is an intimate group that meets every week for 90 minutes and is facilitated by a Qualified Practitioner and a Mental Health Advisor. We know that Groups can foster long-term friendships, connections and positive growth.
Our Facilitators are there to ensure that we provide space for everyone to contribute to the group. We provide therapist intervention techniques to aid the group in their journey.
- A confidential, supportive environment
- Activities-based sessions.
- Opportunities to share experiences and receive feedback from others
- A sense of community and shared understanding
- Tools and strategies to apply in daily life
A review after 12 weeks allows the Group to end or the Group to continue
post-12 weeks as a rolling contract.
All Group members are subject to an assessment and the cost of £30 prior to
the group starting.
How Group Therapy Works
Group therapy allows you to connect with others who may be facing similar issues, reducing feelings of isolation and providing multiple viewpoints on shared challenges. It also offers the opportunity to practice social and communication skills in a safe setting.
